Good morning! Man, it feels good to be back here blogging and totally recovered from being sick! I have the day off from work today for President’s Day (really? I guess I’m not complaining) and those Body Revolution DVDs are screaming my name. Tackling Week 3 (again) starting tonight!

This weekend was super productive for me. Adam and Harper went out-of-town and I had the weekend, the WHOLE HOUSE, to myself! I can count on one hand how many times that has happened in the past three years. It was bliss! I loaded our house full of groceries, re-painted Harper’s room, met some girlfriends for lunch, watched movies that didn’t involve Disney princesses … BLISS, I tell you! :) Of course the second they came home last night I realized how much I missed them. Especially my little tornado, who promptly said “oh mama! I’m so glad you’re here!” and gave me a big hug. Awwwwww.

Okay, moving on. ;)


A month ago (or so) Netflix launched a ton of streaming documentaries, a lot of them tackling the issue of food. Vegetarianism, factory farming, juicing, and sustainability. I was fascinated. Over the course of a couple of weeks, I watched these movies (and would recommend them all).

Streaming Netflix Food Documentaries

(Fat, Sick and Nearly Dead // Food Matters // Food, INC. // Hungry for Change // No Impact Man // Forks Over Knives // Vegucated)

I’ve thought several times over the past few years about transitioning to a vegetarian lifestyle. It’s cheaper, it’s healthier, and I know that I just feel better when my diet consists of mostly plant-based food. I cut out cow’s milk over five years ago, and have drunk almond/coconut milk ever since. I know that eating less meat is more sustainable for our environment. Vegetarianism is no doubt the more humane option, I’ve seen the horrible footage of chickens being electrocuted with charged water, pig’s testicles being ripped off (BY HAND), and many other terrible slaughter-house practices. So what’s stopped me? 

Mostly, I’m just lazy.

Yup, I’ll be the first to admit that.

Going to the store and buying meat – easy. Not having to branch out and try new things – easy. Pop some chicken-nuggets into the microwave – easy.

Maybe it was because all my fellow blogger friends started having “maybe I could go meatless for a while” conversations, or maybe it’s because I’m planning a huge garden now and veggies are on my mind, or maybe Vegucated scarred me a little, maybe I’m finally facing the fact that dairy makes me feel like crap, or maybe I just really love a good challenge … but somewhere in the last month, Brooke and I decided to go for it.

Welcome to the Meatless March Challenge!

Meatless march challenge banner

 

Meatless March

A whole month without meat? You betcha! Brooke and I got really excited, really fast about this challenge. What a better way to kick of the spring than by focusing on fresh and clean food! Neither one of us have ever attempted a vegetarian diet, and we’d LOVE for you to play along. There’s no sponsored posts, no prizes, just a group of people wanting to switch things up a bit. It’s also important for you to know that I’m wary of any diet that eliminates one entire food group (Paleo), because I really do believe you need a little bit of everything to sustain a healthy life. I know that were are Omnivores, and built to eat meat. I’m not doing this to lose weight or equate meat with poor health. My motivation is primarily social/ethical/environmental. I figure, if I can do this for 31 days and enjoy it, maybe it’s something my family can translate into every-day life and do our part to create a healthier social/ethical/environmental climate. :)

meatless march rules

 

Spend 31 days meat-free: Whatever this means to you, do it! Find your niche! Maybe you just want to try cutting out red meat and chicken, but stick with seafood (pescetarian). Or, maybe cutting out everything but eggs and milk is something you’d like to try (lacto-ovo vegetarian). Maybe you’re ready for full-blown veganism? There are many ways to be vegetarian, and this isn’t about a “wrong way” or “right way.” It’s all about what you think would challenge you, but something you’d actually do for 31 days. For me? I plan to attempt Ovo Vegetarian: no meat, no fish, no dairy, keeping eggs.

Be open-minded: My favorite thing to do is read or watch movies on different lifestyles. I’ve already read a couple of vegetarian-based books, but Brooke and I thought it was really important to include this step. As one of your challenges, you’ll be asked to read a book or watch one movie that sheds a little light onto some bigger aspects of vegetarianism. Don’t worry, we’ve got lots of recommendations to throw your way when the time comes. We can gain so much just by reading, watching, and talking to other people – let’s learn a little!

Share your experience: Most importantly, we want to share and support each other on this 31-day journey! We created a Facebook Group Page to make Meatless March super supportive and FUN! We can’t wait to read people’s stories, help each other through challenges, and just do some general cheerleading with each other. There are no blogging requirements, no you-must-do-this tasks. It’s going to be a really fun experience, we hope! Again, this isn’t about cramming some kind of “you’re evil for eating THIS way” type of agenda. Brooke an I just wanted a fun and exciting challenge. Something we could look back and say “YES! I tried the vegetarian lifestyle and THIS worked for me, THIS didn’t, and THIS is what I’ll continue to do/be aware of.” You never know until you try! :)

Meatless March Calendar

Throughout the challenge, there will be three mini-assignments per week. There’s no requirements in participating, but we thought this might help us all move in the same direction, and try new things together!

meatless march calendar

To view/add the tasks directly to your digital calendars, click these links! Here’s the GOOGLE CALENDAR and here is the iCAL CALENDAR.

 

So, what do you think?

Are you in? We’d love to have you in our little group! We have a lot of blog posts brainstormed to help this challenge, (menu planning, juicing, party food, etc!) and we’re even getting our whole families involved. Harper doesn’t really know any better, so she’s pretty easy to transition  but I’m not sure how Adam is going to handle it. He might crack half-way through. If he’s reading this – yes, my dear, that is a straight up CHALLENGE TO YOU. Throwing the gauntlet. ;) In all reality, Adam’s pretty excited! We don’t eat a ton of meat already, so it’ll be interested to see how we handle the full switch. I wanted to grab him before he left for work this morning (at 3am yuck) to write a little something here, but I missed him. I plan on throwing up an “okay, here we go!” vlog right before Day One.

f you’re ready to join the challenge, jump on in! The Facebook Group Page is waiting for ya! We wanted to start the FB group early, so we could all have a place to “get ready” together. Two weeks of recipe-hunting and idea-sharing! We have the codes for the MM header and two buttons in the documents section of the group for you to add to your website to show everyone that you’re participating.


I am really excited to tackle this adventure, and thrilled that Brooke is doing it with me. Be sure to check out her post today for her own take on the challenge! I’ve already started some vegetarian boards on my Pinterest account to get the brainstorming going. SO. PUMPED. Definitely spending the rest of my work-free Monday looking for ways to adapt some of our favorite recipes.:D

Would you ever try a vegetarian lifestyle? What’s one thing that would be hard to give up?

Fit and Free Signature

  • Ivy

    Yes! This is a great idea. I gave up meat for lent, so I’ll be in this with you! Plus, I already gave up dairy b/c I’ve realized it doesn’t sit well with me and I’m already feeling tons better! Considered giving up eggs too, but I just love them too much ;) (someday…) . Keep pinning tasty recipes, and I’ll do the same (I recommend the sweet potato “burger” I made last week!). And GOOD LUCK!!

    • http://www.FitandFreeEmily.com Emily

      Yay! Come to the FB group, IVY!! :D I’m not sure i’ll ever be able to give up eggs, and I’m not sure I really want to. I think if you can find a local farm that has free-range drug-free chicken, I would feel totally fine with buying eggs still. We have a few around here! :)

  • Kate

    I’m already pretty much off dairy and definitely feel better without it! I’ll admit I’m really intrigued by the idea of going meatless but a little worried to try a full month of it because I’m kind of worried I can’t go back to meat afterwards – as in my body might not be able to process it anymore? Do you (or anyone reading!) know anyone who’s tried it before and gone back to meat just fine?

    • http://www.FitandFreeEmily.com Emily

      I’ll ask my RD for you – I’m having her do a little guest post sometimes soon, so it’ll be perfect timing. :)

    • Anna Studstill

      I didn’t eat meat (any type) for 10 years. I added fish in with no problem about 2 years ago. I haven’t eaten any other type of meat, but I don’t think a month would be too hard to process. You might want to add it back in slowly maybe one meal at a time, but I think you will be fine!

  • http://twitter.com/elishadew Elisha Dew

    Last night I decided that I was going on a #100DayChipQuest (a la @BradGansberg’s #7daychip) for … eating vegetarian for 100 days. Coincidentally, my birthday is 100 days from today, so I guess I’m starting today.

    I will be writing a blog post about it this evening. I’m giving myself a few allowances to ease me into it and not make myself go insane, but this is where I’m going.

    I’ve felt for a long time that a plant-based diet is the way to go. I don’t know that I will ever be truly vegan, because, like you, I think humans were built to be omnivores, but I do believe that plants are inherently healthier. Also, I’ve watched all of those documentaries you listed (except No Impact Man, but consider it added to my queue), and I’ve read a TON of nutritional studies and books documenting the powerful effects of a plant-based diet. (If you want references, hit me up. I seriously have a shelf full, and a Kindle, and an Amazon Wish List.) I also started a Plant-Based board on Pinterest (not much on it yet).

    Anyway, I’m doing this! Let’s go!

    • http://www.FitandFreeEmily.com Emily

      PERFECTION!! You are going to love No Impact Man. It was really interesting. And YES – you should post a list in the group for references! Start a “document” in there and everyone can add their personal favorites :D

  • http://thefatfriend.com/ Quinn

    Yess! I am excited about this! I eat primarily meatless, but I think this is something that will help me take the plunge and give it a try. I have wanted to go vegetarian for a while, but have been nervous about making a commitment and backing out later if it just wasn’t for me. So a month long challenge sounds like just what I need to test the waters :) I joined the Facebook group and I am so excited for March!

    • http://www.FitandFreeEmily.com Emily

      Yay! So glad to see you in the group. I think it’ll be really fun – we can all support one another! :)

  • thechimes

    good luck! this sounds like fun.

  • Anna Studstill

    Yay two of my favorite bloggers hosting an awesome challenge!!

    I’m a pescetarian, but I’m going to use this to go back to eating vegetarian. I was a vegetarian for about 10 years, but I added in fish when I got into long distance running. I think March would be a great month to eat veg.

    • http://www.FitandFreeEmily.com Emily

      Wow, 10 years! That’s awesome – I’m sure you’ll be able to offer some advice to us ladies that are just starting out! :D Welcome!

  • Heather Shugarman

    I’m so happy I stumbled upon your challenge, Emily. My boyfriend Nick and I watched Vegucated last week and have been having similar discussions just about every day since. I think this is a great way to kick off our decisions to live more mindfully in terms to the food we put into our bodies. So excited to be a part of this challenge!

    • http://www.FitandFreeEmily.com Emily

      Vegucated was such an eye-opener, right? I didn’t expect it to be, but like you two, I found myself continually thinking or talking about it ever since! I’m SUPER excited to have you join us. :)

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  • http://twitter.com/megankellly Megan Kelly

    I love your idea. Last year I played around with trying out different eating patterns for a month at a time to see what my body liked the best. I did vegetarian for a month and then went vegan for the following. That was really hard just because everything has dairy hidden in eat! I recently did 90/10 paleo (I ate chocolate, popcorn, and random things here and there) and now have opened up to whatever I want and it is mostly fresh vegetables and fruit with meat at a meal or two a day. It is awesome finding out what your body likes! I will think about this challenge for sure. Still have a few days to decide!

  • http://www.katievkatie.blogspot.com/ Katie M.

    I’ll do it! I went veg (but still ate fish, duh I live in the northwest) last time Adam was deployed and I had a ton of fun with it.

  • http://oatmealafterspinning.com/ Lauren @Oatmeal after Spinning

    yay- I love this!
    Greg and I did a 6 week vegan challenge and I thought it was pretty easy. The best thing that came from it was all of the creativity. But, I have to admit- I don’t know if I really like life without eggs…