Progress + Pictures

Measurements

The scale can lie to me. I find that periodically taking measurements, along with photos, is the best way to see the overall picture. Inches, be gone!

Measurement Progress | FitandFreeEmily.com

Photo Progress

I hope to keep building my library of before/during photos. It’s hard sometimes to see how far we’ve come when were not yet an “after story.” I regret not taking full body shots when I was at my heaviest. If you’re on your own weight-loss journey I BEG you to do so. You’ll love seeing the changes in your body.

Only a 5lb difference! Your scale LIES. | FitandFreeEmily.com

 

 

Weigh-In History

Here’s a breakdown of my posted weigh-ins since 2010. It’s been a long and slow process, but I’m not giving up! It’s easy to get caught up in the “lose 10lbs this week!” hype, and from my experience it never (ever) lasts. I’m not looking for a quick fix anymore, I’m changing my life!

2010
7.03.10 310
8.7.10 270
9.7.10

281
9.14.10 285
12.17.10 268.8
12.24.10 268.4
2011
1.7.11 264.4
2.4.11 261
3.18.11 261
4.1.11 250.8
5.13.11 260
6.10.11 259.6
7.8.11 260.2
8.8.11 258.2
9.26.11 258
10.31.11 267.6
11.14.11 263.2
12.19.11 264.2
2012
2.21.12 269
3.5.12 265
4.2.12 268
5.3.12 265
6.6.12 263.8
7.6.12 267.0
8.6.12 264.5
9.4.12 267.5
10.1.12 273.0
11.4.12 272.8
12.2.12 277.8
2013
01.05.13 276.3