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September Collage

 

I can’t even understand how tomorrow is the first day of October. WOW, this fall is flying by already. I’ve kept myself busy with work and working out, and really taking a look at where my priorities fall (more on this tomorrow). All-in-all, September has been a HUGE month of changes and positive forward movement in all areas of my life.

September 2014 – How’d I do?

College two

I worked pretty dang hard this month to keep my groove from August going, and I think it worked out pretty well!

Over the course of the month I…

  • Found a therapist that specializes in eating disorders (seeing her next week).
  • Tried out a couple of new gym classes, including BodyCombat which was AMAZING.
  • Started running again (eeeek!)
  • Committed to daily yoga, which has given me an amazing shift of attitude about what my body is capable of doing.
  • Did. Not. Binge. :)
  • Pushed myself in new ways at the gym (bosu plank pictured above). I’ve tried to really take the mantra “If it doesn’t challenge you, it won’t change you.” to heart.

 

Results?
Highest: 310
Re-Start(August): 308
Last Month: 297
Current: 295

I’m 100% okay with this two-pound loss. I know I’m putting on muscle and losing weight at a healthy pace! I can’t wait to see where I am by the end of October. Hopefully running a lot more, upping my balance/core strength with yoga, and a few extra pounds down. Onward and Downward!

Even though September wasn’t the easiest month, I think it helped me gain a lot of important perspective. My goal for October (and beyond)? Just live it. My body is a result of how I live my life. If it doesn’t challenge you, it won’t change you.

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Each month, I offer a “Rockin Sponsorship” spot on my sidebar. For those interested, they receive their large ad placement and an option of offering you all a giveaway of their products! This month, the lovely The lovely Christa of ChristaRealba.com is offering up a weight-management system worth $100!

Looking to Reset your eating and fitness habits before the holiday season hits? Try the 5-Day Reset Kit by USANA!

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USANA’s RESET™ weight-management programis simple, convenient, and it works. Each day you replace your usual meals and snacks with deliciousUSANA® Foods. Plus, you get a bonus snack of one serving of fruit and one serving of vegetables each day. We also supply you with our top-rated supplements in the HealthPak™ pouches included in this kit. We encourage you to stick to the program, drink about two litres of water daily, and walk for 30 minutes each day for maximum results.

Just simply comment below, letting me know one not-so-awesome habit you’d like to “reset” in your life. Late night snacking? Eating in front of the TV? Sitting all day? Name it and enter your chance to win! You may be a US or Canadian resident to enter. A winner will be randomly chosen on Monday, October 6th via email (so be sure to use a valid one when commenting)!

GOOD LUCK, readers, and thank you for supporting FF/E, Christa!

 

Anyone else knee-deep in meal prep tonight? Sunday nights are synonymous with “dirty every dish in the house in the name of weekly meal prep.” Messy, but necessary. :) Yesterday I got a bit of a jump-start on meal prep by whipping up some post-workout treats. My group class instructors are always going on and on [ Continue Reading ... ]

Currently, September 2014 Thinking… too many things at once. Anyone else having information overload this week? Between my job and just life-events (school back in session, family activities, etc), I kind of feel that my brain has reached it’s very small limit. I need a bigger hard-drive. ;) Feeling… a bit overwhelmed, but also optimistic. I think [ Continue Reading ... ]

If my last post brought me any positive realizations about myself, it is this: I don’t give up easily. Clearly I don’t have it all figured out, but I keep showing up. A lesser person would have thrown in the towel a long time ago, right? I was thinking a lot about this on the [ Continue Reading ... ]

Sep 09
2014

Adrift

I have a lot of thoughts swirling around in my head tonight (well, it’s “tonight” when I’m writing this), so get ready for an old-school “Here are Emily’s thoughts” kind of blog. Expect little sense to be made. You’ve been warned… My weight-loss, or lack thereof: Guys, I don’t know what to really write about [ Continue Reading ... ]





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